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As part of a healthy meal routine toddlers should be offered 2-3 healthy snacks across the.
. Milk cheese yoghurt and fromage frais are good sources of protein and some vitamins and theyre also an important source of calcium which helps keep our bones healthy. In this blog well be exploring how to plan healthy snacks for little ones and which foods to include. Eat some beans pulses fish eggs meat and other protein Credit.
Like 1 fat milk reduced-fat cheese or plain low-fat yoghurt. A common question were asked here at Early Start Nutrition is around what foods to serve children at snack time.
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